After the holidays, you may feel like never eating again. That makes it one of the best times to try a cleansing juice fast. An after holidays cleansing juice fast gives your body the rest it needs from all that overindulgence. To insure optimum nutrition, a one day juice fast is a good start. I’ve done it. I find it beneficial in many ways. Here’s more information on fasting that may help.
Whole fruit and vegetable juice fast is higher in fiber.
When using a high powered juicer, only pits must be removed from fruits and vegetables prior to blending. This leaves all the fiber in the juice. Those who don’t own a juicer may also use a blender to make fresh juices for their juice fast. Without a juicer or blender, a cleansing juice fast is not as effective but may still be followed. Simply combine bottled all natural juices.
A monthly juice fast can keep your digestive tract clean and healthy.
After the holidays is a good trial period for this routine. The holidays can leave a person feeling tired, run down, and bloated. Backed up food in the digestive tract can cause overproduction of bacteria. At the holidays, we often overindulge in alcohol and sweet drinks as well. This can cause dehydration.
A juice fast helps hydrate and more.
It helps purge bacteria from our clogged systems. Think of an after holidays cleansing juice fast as flushing the sewage system of our bodies. All the bacteria contained in backed up solid waste, eventually leeches back into the body, causing the blood stream to be polluted and sluggish. The after holidays cleansing juice fast flushes solid waste from the body, eliminating built up bacteria.
Won’t I get hungry on a juice fast?
The fiber in the juice will give a feeling of fullness. The suggested amount of juice is six eight ounce glasses of varied juices at regular intervals through the day. Four ounces of water could also be alternated with the juice, if the individual feels particularly hungry or dehydrated. Be sure to use mostly vegetables in your after holidays cleansing fast to avoid sugar overload.
Added sugar and salt should be avoided.
Salt encourages water retention. Sugar will aid in bacteria growth by feeding the very bacteria that the after holidays juice fast is designed to eliminate. Be sure to add citrus juice to at least two glasses of juice. This can be lemon, lime, grapefruit or orange. Lemon is the strongest cleanser.
People who are not fond of vegetable juice may mix juiced vegetables with fruit juice.
For example, carrot and apple juice are a good mix. The carrots can’t even be tasted. The combinations of juices used for the one day after holidays cleansing juice fast are only limited by imagination. So get creative and get healthy.
This article was previously published by this author on a now closed Yahoo property.