Looking for natural remedies for seasonal affective disorder? Try some aromatherapy. Sunlight deprivation can take a heavy toll on your mood. If winter’s got you singing the blues, look to aromatherapy for help. Energizers for seasonal effective disorder can be quick, painless and natural. The cure may be right under your nose. Wake up your brain with these powerful scents.
Take a whiff of citrus.
The smell of citrus is an eye-opening experience. Leave a bowl of lemons on the table. Sniff them as you pass by. You can buy citrus scented tablets for the shower. Better yet, try peeling and eating a fresh orange or grapefruit for breakfast each day. The antioxidants are an awesome cure for seasonal effective disorder too.
Mint is a natural energizer.
Why not make mint part of your aromatherapy cure for seasonal effective disorder? Plant some on your kitchen windowsill. Break off a leaf to tear and sniff, or even chew on one. Make use of those leftover peppermint Christmas candy canes. Talk about a painless cure!
Eucalyptus is for colds, right?
Yes, absolutely. It’s also fantastically fast aromatherapy for the winter blues. You can buy shower tablets with eucalyptus designed to open your sinuses. Oxygen is a wonderful natural cure for seasonal affective disorder. Breathe deep and strong with the help of eucalyptus oil.
Brew a pot of coffee for seasonal affective disorder.
Not a coffee drinker? That’s no problem. This cure involves your nose. The wake up power of coffee can be experienced without taking a sip. Open up a can and take a big whiff. Better yet, make a coffee scrub for showering. You can get rid of cellulite and cure the winter blues with this natural remedy.
Chocolate is another natural remedy for sun deprivation.
Make your hot chocolate with Vitamin D enhanced almond milk. You get a triple whammy cure for seasonal disorder. First, aromatherapy from smelling the lovely dark chocolate goodness. Second, there is caffeine. Third, the Vitamin D in the almond milk makes up for your lack of sunshine.
There are many more natural remedies for seasonal affective disorder.
The first and the best is to get out in the sunshine. Once again, your body needs Vitamin D from the sun to beat the winter blues. If there’s no sun in sight, you can try a lamp specially designed for this purpose.
Portions of this article were originally published by this author on a now closed Yahoo property.