Menopause is also known as time for change where the monthly period cycle of women comes to complete cessation. Women aging around 45 to 55 experience certain symptoms like hot flashes during the day and excessive sweating during night. Some women undergo constant mood changes and might have irritability, anxiety. There are few women who experience headaches, nausea, irregular periods which make them uncertain as though they have the pregnancy symptoms.
However, you consult your doctor or go for blood test to confirm what exactly you suffer from. Menopause can be treated with the hormone therapy but the side-effects are so higher that people refrain from undergoing it. There are safe yet powerful treatment methods to ease symptoms of menopause. Change your diet, intake of natural supplements support menopausal women. In this article, we discuss about the diet and supplements that help easing the menopausal symptoms.
Essential diet required during menopause:
Some of the essential diet required during menopause is listed below:
Soy foods contain isoflavones that reduce the flashes, improves cholesterol levels. It also works to improve the bone health in women. Including soy in the diet helps reduce the menopausal symptoms. There are certain reports that concerns intake of large amount of soy as they suspect this can lead to breast cancer or affect the functioning of thyroid.
2. Omega 3 fatty acids:
The preliminary studies indicate the omega 3 in form of fish and flaxseeds helps improving the cholesterol level. This also decreases the risk of heart diseases.
This contains omega-3 fatty acids and plant based lignans that reduce the symptoms of menopause. It also protects against getting breast cancer and prevent from heart diseases.
Consumption of calcium during the post-menopausal phase helps to boost up the bone mass. Intake of foods like almonds, dairy products, green leafy vegetables, dried beans and black strap molasses provides you calcium. The adequate calcium can also be obtained through the supplements which are easily absorbed by the intestinal tracts.
This helps the body to absorb the calcium. Some of the rich sources include rice, tofu, nuts, peanuts, green leafy vegetables, pumpkin, squash seeds, black strap molasses, wheat germ and soy bean flour.
This is needed to maintain the level of magnesium in the body. Adequate amount of boron can be obtained through the foods like nuts, veggies and legumes. This boosts the calcium in blood and also promotes healthy bones.
Vitamins required during menopause:
Decrease in the estrogen levels during menopause helps influencing the bone health. Eat plenty of fruits and vegetables this is helpful to control the blood sugar, cholesterol and appetite.
1. Vitamin K:
This is abundantly found in green tea, broccoli, cabbage, turnip greens, asparagus, dark green lettuce and turnips. This helps in blood clotting, consumption along with blood thinning medication can affect your health.
2. Vitamin D:
Vitamin D is basic nutrient that is essential to build and maintain the bone health. Deficiency of vitamin D increases the chance to get osteoporosis and fractures in bones. Some of the rich source of vitamin D is fatty fish, dairy fortified by vitamin D.
Some of the anti-oxidants like vitamin E and C help menopausal women by easing the severe symptoms. Wheat germs, nuts, almonds, vegetable oils, sweet potatoes, kale, spinach, canola and corn are rich food sources of these anti-oxidants. This reduces the risk of stroke after menopause.
Menopause supplement is one of the ways which contain most of the vitamins. You should always check with your doctor before taking any supplement. This will let you know if the prescribed medications you are already using interact in dangerous ways.
How menopause supplement is effective?
The menopause supplements contain the vitamins and herbs that work to ease off the symptoms. This helps supporting women by reducing the frequency of flashes during the day time. It also reduces the profuse sweating in the night which prevents you from sleeplessness. This also helps to boost up your mood thereby prevent you from getting into chronic depression.
The menopause supplements are available at the drugstores and via online. They are available at reasonable costs and you need to worry about any adverse effects on health of women.
Diet and vitamins helps reducing the menopausal symptoms. The menopause supplements are also effective to ease the symptoms safely. The presence of herbs and vitamins helps to alleviate the severity of the flashes.