Coconuts are beneficial for the skin, hair and body.
Coconut water is a tasty alternative to water. It can save us from various health related problems. It is rich in nutrients that provide ultimate health benefits. It is also good for blood pressure, diabetes, kidney stones, dehydration, digestion, and infections.
16 Benefits of Coconut water:
1. Hydrating Properties
Coconut water is widely known to replace the minerals and fluids that we lose during physical activities. People who work out on a regular basis should drink a lot of coconut water. It contains about 294 mg of potassium and 5 mg of natural sugar per glass.
2. Anti Aging
Coconut water contains cytokines and lauric acid, the two important elements which are used in the process of cell growth and their regulation. It has significant anti-ageing, anti-carcinogenic and anti-thrombotic properties which helps to minimize skin aging, balances PH levels and keeps the connective tissue hydrated and strong.
Bloating treatment and prevention is one of the top health benefits of coconut water. It often minimizes flatulence and makes one feel more comfortable.
4. Weight Loss
Coconut water has time and again proven to be very effective for losing weight. It suppresses the appetite and makes you feel full because of its rich nature. Coconut water has been used for centuries all over the world for weight loss and has shown positive results. It
5. As Moisturizer
Coconut water can be used as a moisturizer during both summers and winters. It has a light consistency and can be an excellent moisturizer that can be applied all over the body. It is an ideal moisturizer for people with oily skin as it helps to reduce the oiliness of the skin. Coconut water consumption enhances the skin from within.
6. Skin Hydration
Skin hydration is very important. Dehydration can sap all the charm and leaves the skin lifeless. Coconut water treats dull and dry skin and imparts a glow to the face. It has natural properties which hydrates the skin giving a glow and smoothness to the face that you have always wished for.
7. Anti-ageing Properties
Skin ageing is the most common problem for everyone, and more than the age, it is the pollution and chemical laden cosmetics which steal your natural beauty away. The presence of cytokinins in coconut water has anti-ageing properties. To look younger, drink coconut water regularly to keep your skin fresh, healthy and glowing.
8. Oily Skin
Coconut water is a blessing for oily skinned people. It helps to wash off excess oil from the skin, cleanses the oil and makes skin tone more even. People with Oily skin tend to have a shiny face. Coconut water helps to control shine and provides a natural glow to the face.
9. For Acne and Blemishes
Washing face with coconut water regularly can also eliminate acne, black spots, wrinkles and blemishes on the skin. Stubborn acne can also be treated by making a mixture with 25 grams of turmeric paste with a glass of coconut water. Leave this overnight, then add 3 teaspoons of red sandalwood powder and stir all the ingredients well. Save this mixture undisturbed for 3 days. Strain the mixture and apply on the face till acne disappears.
Coconut water is rich in antioxidants that help to remove free radicals that which damage the skin. Free radical comes from stressors within our own body. Emotional stress reduces the flow of blood to our skin and contributes to the ageing process. Consuming coconut water in high quantities improves the skin health and vitality, and removes damaging free radicals from the body.
11. Fights Hair Loss
Coconut water addresses hair loss issues by improving blood circulation in the scalp, strengthening the hair follicles and increasing the density of the hair.
12. Fights Dryness
Dull, dry and frizzy hair is hard to manage and looks unsightly too. Massaging your hair with coconut water prior to bathing will help you to get rid of rough and unruly hair and will make your hair soft, smooth and manageable.
13. Prevents Breakage
Lauric acid, present in coconut water gives water conditioning abilities. Lauric acid shields the hair proteins and protects the root of the hair strands preventing hair breakage.
14. Conditions Hair
Coconut water also moisturizes the hair and possesses the ability of penetrating into the hair shaft by conditioning the hair from within. The water can be consumed and can also be used to wash hair.
15. Helps Hair Growth
Coconut water’s antibacterial, anti-fungal properties protect the scalp against dandruff, lice and itchy scalp, all of which can hinder hair growth.
16. Gives Shine
Coconuts are a rich source of hair loving nutrients like Vitamin, Vitamin K and iron. These nutrients are essential for maintaining your hair’s shine and softness.
Coconut is also rich in:
Potassium- It helps to lower arterial blood pressure
Glucose- It acts as a sugar needed for energy.
Vitamin C- It shields the body from several ailments.
Vitamin B – It aids in the replacement of worn out tissues.