Whether you want to move or meditate, study yoga philosophy or relax to the vibration of singing bowls, there’s a Denver yoga event or workshop for you this week.
Tuesday, July 29: Let go of stress at the Tibetan Singing Bowls Summertime Concert this evening at Denver Botanic Gardens. Be sure to wear comfortable clothing and bring a yoga mat or blanket. Stay after the concert to enjoy the gardens and the Chihuly exhibit, included in the ticket price.
Another round of four-week classes begins at Karma Yoga Center’s Universal School of Spiritual Studies. Join Michael Schenkelberg for Mayan and Yoga Philosophy, comparing and contrasting these traditions.
Lauren Skye offers a free introduction to Meditation for Living this evening at Harmony Yoga. Learn several meditation techniques and get more information about her spiritual development programs.
Wednesday, July 30: Yoga Teacher and Horticulturist Blake Burger presents Evening Vinyasa Yoga at the Denver Botanic Gardens every Wednesday. All levels are welcome, and walk-ins are welcome. Don’t forget to bring a mat, a towel and water.
Thursday, July 31: Two four-week classes begin tonight at Karma Yoga Center’s Universal School of Spiritual Studies. Learn about the Hindu Deities: Gods and Goddesses with Katrina Gustafson. Or dive into the Yoga of Sound: Chanting with Michael Schenkelberg. Experience mantra, chanting and sacred sound in this Nada Yoga course.
Join Nancy Nielsen tonight at Kosha Yoga Center for Neurosculpting for Beginners. Learn how neuroplasticity can shift old patterns and transform your life.
Friday, August 1: Check out the First Friday Meditation and gong Session with Pam Ewald tonight at Kundalini Yoga Denver. Or join Lisa Rundall for Deconstruction & Demystifying Yoga at QiFlow in Edgewater this and two more Friday evenings.
Saturday, August 2: CorePower Yoga’s Yoga on the Rocks continues at Red Rocks. Enjoy the sunrise and an early morning yoga practice this and the next two Saturday mornings with hundreds of other yoga practitioners. Stick around after class for free food and beverage samples from Whole Foods Market vendors. Or check out Kosha Yoga Center’s morning yoga class at Littleton’s Geneva Park, and bring your kids for yoga with Kids Yoga Guide.
Heal and restore this afternoon at one of these yoga workshops. The Freyja Project presents Yoga and Nutrition for Stress Relief with Justine Roth and Caren Baginski. Yama Yoga Village offers Summertime Restorative Yoga with Robin Thorpe. Endorphin on Broadway hosts Yin Yoga with Acupuncture: Healing from the Inside Out with Yoga Teacher Denise Cook and Acupuncturist Rondi Leigh.
Enjoy the sounds of the gong, drum, tingshas and singing bowls tonight at Danae Beaudette’s Vibrational Sound Meditations event this evening at Asana Studio in Olde Town Arvada. Or enjoy Bollywood dancing, a Bollywood movie and henna at Littleton Yoga Center.
Sunday, August 3: Bring the family to Yoga in Cook Park this morning with the Harmony Yoga Staff. Kids yoga is provided by Kids Yoga Guide. Don’t forget to bring your yoga mat.
Dive into twisting poses with Cheryl Deer and Lauren Turnage this afternoon at Root Yoga Center. Ready to commit to handstand? Learn the biomechanics, balancing skills, modifications and variations in Jack Cuneo’s Six Weeks to Handstand class, beginning this afternoon at Kindness Yoga Hilltop. Or take your yoga practice to the water with SUP (Stand-Up Paddleboarding) Yoga. The River Power Vinyasa presents this two-hour experience at Chatfield Reservoir, taught by Lindsay Gonzalez.
Three four-week courses begin this afternoon at Karma Yoga Center’s Universal School of Spiritual Studies. Join Cori Woodland for a deeper exploration of the Bhagavad Gita. Lakshmi Nair presents Ayurveda. Learn the basic principles of this sister science of yoga, including how to balance your constitution. Tamme Buckner and Kurt Huerta offer Vedic Astrology: Jyotisha. Explore the principles of Vedic Science and how they relate to your individual chart.
Iliff School of Theology PhD Candidate Christa Schwind presents Clarity- All levels Asana & Philosophy Workshop tonight at Endorphin at City Park. Join her for an challenging asana practice followed by an hour lecture on yoga philosophy and history.