Happy Halloween yoga week! Attending any of these workshops and events is a great way to deepen your yoga practice and support the local yoga community.
Monday, October 27: 20-year Master Breathwork Facilitator Christian De La Huerta is back at Kindness Yoga Hilltop for two workshops. Join him tonight or tomorrow night for Soulful Breathwork, or sign up for both for a discount.
Tuesday, October 28: Check out the 6-week course offerings at Karma Yoga Center’s Universal School of Spiritual Studies. Sherri Jones kicks off their new session with Anatomy & Alignment 108, beginning tonight. Or, if you’re a graduate of Rishi’s Community Yoga Studio’s Energy Tools Workshop, join Greg Meyerhoff for Advanced Energy Tools. Learn to apply energy management tools to your daily life.
Wednesday, October 29: If you’re in recovery, Yoga for Recovery & Wellness with Katy Rowe and Rob Gilmour may be for you. This 4-week series begins tonight at The River. Each yoga class is followed by a group discussion and sharing on a different topic including acceptance, forgiveness, letting go and gratitude. All levels of yoga practitioner are welcome.
Thursday, October 30: Longtime meditation practitioner and teacher Barry Gillespie completes his series, The Brahma Viharas – The Heavenly Abodes, tonight at Asana Yoga. Join him for an examination of equanimity and how to cultivate this mind state in your daily life.
Friday, October 31: Spend your Halloween night chanting with Lee Mirabai Harrington tonight at Rishi’s Community Yoga Studio’s Kirtan. Or dive into The Yoga of Relationship with Carolina Lorenzo, beginning this evening at Karma Yoga Center’s Universal School of Spiritual Studies. Deepen your communication, trust and support through the practices of Partner and Acro Yoga during Carolina’s 6-week series.
Saturday, November 1: Join Emma Addison for an overview of Ayurveda this morning at the Iyengar Yoga Center of Denver. This overview of yoga’s sister science includes dietary practices and other daily practices to boost self healing and immunity.
Two 6-week classes begin this afternoon at Karma Yoga Center’s Universal School for Spiritual Studies. Journey into the History and Philosophy of Yoga with Kim Kaplan and study the eight limbs of yoga, the koshas, mantra, and much more. Or learn about the Hindu Deities: Gods and Goddesses with Sarita Shrestha, including the symbolism, archetypes, and their historical roles. Connect to the energy of each deity through mantras, prayer, and devotion.
There’s a plethora of workshops this afternoon from which to choose! Yoga teacher Mike Ninomiya is joined by license acupuncturists Laura Mckinley and Shannon Stevens at Kindness Yoga Hilltop for Yin and Acupucture: Cultivate Your Autumn Energy. Energy Coach Amanda Schuster offers a ritual workshop, Samhain- Wheel of the Year, at Kosha Yoga Center. Get your yoga practice off the ground at Allison Hall’s Flight School: Inversions and Arm Balances Workshop at The Freyja Project. If you’re dealing with shoulder issues, join massage therapist and yoga teacher Nancie Carollo for her Shoulder Mobility Workshop at Harmony Yoga. Bring someone you care about to Karla Puskas and Shari Turney’s Partner Yoga and Massage Techniques workshop at Following Bliss Yoga. Holistic Nutritionist Ellie Freeman presents 7 Day Nutrition ReSET at 303b Yoga, including whole food recipes and a guide to culturing food. Or Detox Your Life with Jen Ibanez at The Freyja Project. Join Jen to learn to make window, toilet bowl and all purpose cleaners, as well as hand sanitizer and room sprays, using essential oils.
Transform your stress with bestselling author Darren Zeer’s Relax Yoga Therapy tonight at Asana Studio. Join Darrin for breathwork, meditation and laughter, as well as restorative and partner yoga. Or check out Warrior Academy’s Day of the Dead Yoga Trance Dance: A Celebration of Life Through Yoga and Movement.
Sunday, November 2: Three 6-week courses begin today at Karma Yoga Center’s Universal School of Spiritual Studies. Anne Serrano guides the Be Luminous: A Writing Workshop, beginning this afternoon, to reconnect you to yourself through the process of “putting pen to paper.” For those with a basic knowledge of the Bhagavad Gita, dive deeper into your studies of this yoga text with Cori Woodland, beginning this afternoon. Or learn the basics of Vedic Astrology: Jyotisha with Tamme Buckner beginning this evening. Tamme incorporates your individual chart into her lessons of this Vedic science.
The great afternoon workshops don’t stop there! If you’re a level 2 student, Elizabeth Schubert presents her Rocket 2 Workshop at The Yoga Mat, focusing on deep twists and backbends. Yoga therapist and certified Ayurvedic Practitioner Dr. Helgrid Randolph offers an Ayurvedic Intensive for Yogis and Yoga Teachers at Littleton Yoga Center. Sandy Kline guides a Past Life Exploration at Asana Studio. Or deepen your meditation practice with Mudra, Mantra and Mala: Enhance Your Meditation Practice with Sahaja Devi (Tracey Lanham) at Mudra Yoga Studio. Explore different techniques including candle gazing, mudra, mantra, mala, breathwork, and moving meditation. All levels of meditation practitioner are welcome.