Celebrate the Autumnal Equinox with yoga. There are opportunities this week to begin your yoga practice, to chant, to cleanse, and even to connect with your partner through yoga.
Monday, September 22: Join Harmony Yoga owner Michelle Voeller for yoga at The Savoy in Curtis Park. Her 4-week Beginner Yoga and Traditional Hatha Yoga series both start this evening.
Tuesday, September 23: Becoming Spiritually Aligned with psychologist and medium Jennifer Moss this afternoon at Karma Yoga Center. Learn practical steps to align yourself with who you wish to be and your true nature.
Make the drive to Boulder for Deva Premal & Miten with Manose & Friends at the Boulder Theater. Doors open at 6:30 p.m. for the all ages show.
Thursday, September 25: Saul David Raye’s Deep Immersion for the Soul begins today at Karma Yoga Center and continues through Saturday. The all-levels morning sessions include asana, meditation, breathwork and chanting. Teachers and dedicated students are invited to the afternoon sessions, to dive deeper into healing lunar practices. Saul also offers Hridaya Shakti / The Power of the Heart this evening, with heart centered wisdom, chanting and meditation, and proceeds going to feed Denver’s homeless.
The Freyja OMmersion with Caren Baginski, Sara Cook, Sarah Widmann and Joe Minnus begins tonight at The Freyja Project. The 5-week series includes alignment, breathwork, along with study of the energy body and Ayurveda.
Friday, September 26: Chant with Saul David Raye and Friends at tonight’s Kirtan at Karma Yoga Center. Or try Principle-Based Partner Yoga™: Techniques for Teachers and Other Practitioners with its founder Elysabeth Williamson this weekend at Samadhi Center for Yoga & Meditation. Sign up for tonight’s introduction, an individual module or the entire weekend. No partner is required.
Saturday, September 27: Navigate the process of cleansing this morning at Kundalini Yoga Denver. Join Kundalini Yoga Teacher, Nutritionist and Organic Farmer Suzanne Luck for yoga and practical tools to successfully complete a cleanse.
Learn the Primordial Sound Meditation technique created by Deepak Chopra this and tomorrow afternoon with James at Vital Yoga Highlands. JourneyThrough the Archetypes with Certified Life Coach and Energy Healer Roni Antonio-Boisits this afternoon at Littleton Yoga Center, or join Sarah Wolfgram for Yoga for a Healthy Back at Mudra Yoga Studio. Leanna Long and Caren Baginski offer Recharge Your Mama Power this afternoon at The Freyja Project. Connect with other mothers to create a vision of self-care through yoga and meditation.
Chant with Rick Franz tonight at Mayu Santuary. Or connect with your partner at Lovers Yoga and Massage Date Night with Darren Zeer. This Asana Studio event includes partner work for all levels of yoga practitioner.
Sunday, September 28: Yoga Rocks the Park closes out the season with Gina Caputo and DJ Drez. Bring your kids for Camp YRP. Or Expand Your Vitality with Anusara-Inspired Teacher and Yoga Therapist Cherryl Leone this morning at Yama Yoga Village.
Kindness Yoga Hilltop offers two workshops this afternoon. Celebrate the Arrival of Autumn with a Yin Yoga practice from Mary Beth Hickey and Mike Ninomiya. Or balance on your hands at Gravity Surfing: Shifting Perspective with Cheryl Deer. Learn the fundamentals of arm balances, inversions and transitions.
Holistic Nutritionist Ellie Freeman presents 7 Day Nutrition ReSET this afternoon at 303b Yoga. Her program includes recipes, steps for culturing food, and personalized nutrition support.
Check out Makaan Burt’s Sound Healing Restorative Hot Stone Yoga workshop this afternoon at Asana Studio. Enjoy warm stones on trigger points for healing while resting in restorative poses. Makaan provides a live soundtrack of gongs, digeridoos, flutes and crystal bowls to deepen your relaxation.