Whether you want to kick your asana practice up a notch, detox your body or contemplate the deeper meanings of life, there’s a Denver yoga offering this week for you.
Tuesday, September 30: Get fit with yoga, indoor cycling and boot camp teacher Montana Rae’s Freyja Buff Transformation Series, Tuesday and Thursday mornings at The Freyja Project. This eight session training includes personalized coaching before and after the program.
If you’re an advanced yoga practitioner, try Julieta Claire’s Tigress class, offered on Tuesday and Thursday nights at Endorphin City Park. The Tigress practice is designed for those who practice wheel pose with straight arms and can kick up into handstand at the wall unassisted. The Tigress class community chooses a charity each month to which the class proceeds are donated.
Thursday, October 2: Lose weight and detox your body with Lance Roehrig’s Fall Ayurvedic Cleanse, beginning tonight at Littleton’s Kosha Yoga Center. Lance shares Ayurvedic cooking and eating, and addresses your dietary challenges.
Want to be more compassionate? Examine the topic tonight with longtime meditation practitioner and teacher Barry Gillespie at Asana Studio as part of his 4-part series, The Bramha Viharas – The Heavenly Abodes.
Friday, October 3: Asana Studio presents Happy Hour Acupuncture with licensed Acupuncturist and Massage Therapist Stefanie Rothert Pitthan this afternoon. Come experience Acupuncture in a more traditional, community setting.
Friday Night Yoga Club series begins a new South Denver series tonight at Trigo Yoga in Lone Tree. Tonight’s yoga practice is led by Rose Shattell, with music from local musician Sarah P.
Enjoy a mountain weekend at Duncan Park in celebration of The River Vinyasa Yoga’s second anniversary. The River Mini Mountain Retreat begins tonight and ends around noon on Sunday. The price includes lodge or tent accommodations along with meals and activities.
Root Yoga Center offers Tap Into Gratitude followed by To(gather) this evening. Join Rebecca Butler for a heart and hip opening yoga practice, then stay for a champagne or sparkling water toast as Root Yoga moves into a new chapter. DJ Japadapta provides live music for the event.
Kids Yoga Teacher Training with Casey Feicht at Endorphin City Park runs tonight through Sunday. The training is designed for educators and others who work with children, with no previous experience required.
Saturday, October 4: There are many great workshops from which to choose this afternoon. Holly Kostura offers Women’s Yoga at the Iyengar Yoga Center. Deeply relax at Robin Thorpe’s Autumn Restorative Yoga at Yama Yoga Village, or at the Embody Prajna: Restorative Workshop with Heather Lindemann at Mudra Yoga Studio. Sarah Byrden offers Qigong/Yoga Workshop – Autumn in the Body: The Search for One’s Soul at 303 b Yoga. Join her for an all-levels MogaDao Metal Yoga Practice and Qi Gong practice to usher in the season.
Release self-limiting beliefs and deeply relax with Jeremy Wolf’s Yoga Nidra this afternoon at Samadhi Center for Yoga & Meditation. Or makeover your medicine cabinet with a Doterra Essential Oils session, presented by Samadhi founder/owner Annie Freedom along with Tana Pittman.
Makaan Burt presents a Back Pain Intensive this and next Saturday afternoons at Asana Studio. Learn postural yoga, mindfulness techniques, self-massage, joint isolation, and hot stone restorative yoga for back care. Stay through the evening at Asana Studio for Peace, Light & Love with Shelly Blais.
Root Yoga Center offers two Avenues of Joy workshops with Rebecca Butler. Join Rebecca this afternoon to learn the basics of fearless hand balancing at her Handstand Festival. She offers a twist and hip opening flow with The Power of Intention this evening.
Shift the way you view food and eat with the Fall Ayurvedic Cleanse at Vital Yoga. The cleanse training begins tonight and meets for two more Saturday sessions.
Sunday, October 5: Kundalini Yoga Denver presents Chakra Balancing with International Yoga teacher, counselor, healer and Eastern Spirituality teacher Yogi Amandeep Singh this afternoon. Balance your chakras using Kundalini Yoga, sound current, mudras, breath, meditations and visualizations. All levels welcome.
Learn life-long meditation skills to calm your mind and open your heart with Oakley Ogden’s Daily Meds this morning at The Bike Barre. Experience guided meditation with time for Q & A.
If you’re new to yoga, Emma Hudson offers an Intro to Yoga Beginner Series at The Freyja Project, starting this afternoon. Learn the basics of yoga poses and beathwork as well as modifications for injury. Join Emma for the whole series or a single session.
David Wells presents Thai Yoga “Reusi Dat Ton” Basic Exercises and Breathing this afternoon and on November 16 at Whole Yoga. This two-part series is designed for yoga students, yoga teachers, and massage therapists who want to learn about Thai Yoga, the foundation of Thai Massage.