Upper Body workout is the type of exercise that usually targets the upper part of your body. The main aim of upper body workout is to make sure that the upper parts of your body are physically fit. There are a total of six exercises that can be done a far as upper body workout is taken into consideration. These exercises usually target different movement patterns of your body.
The 6 recognized body movement muscle groups include:
This is an exercise that involves moving your torso in a horizontal manner. These can be achieved through moving different weights out in front of you. There are different exercises that fall in this category such as bench press that targets your chest.
This is the weight exercise that consists of vertical movement of weights horizontally towards your torso. This is done in a straight out manner in front of you. Dumbbell rows/bent over barbell are some of the exercises falling in this category.
This is the training exercise where the weights are moved vertically up in terms of your torso. The movement of weights must at least goes over your head in a straight manner. Overhead press among other shoulder exercises do fall in this category.
This is a weight training workout where weights are moved vertically down in relation to the participant’s torso. Pull ups and pool downs among other back pulling exercises all fall under this category.
This weight training involves movement of weights towards the participant. This is done by having a flexing at your elbow. A good example of such like exercises include dumbbell curls/barbell curls and other curling exercises that target the biceps.
This involves movement of weights against you so that the elbow is extended. Barbell extensions, cable press downs are some of the exercises that fall in this category.
In order to have a complete upper body workout, you must be able to arrange your workout routine so that you at least be able to train all these movements during the exercise process.
When you have all these movement exercises done during your workout it will enable almost all the upper body muscles being trained hence achieving the upper body workout. Also when you involve all these movement patterns, your will keep at bay those exercises that are not vital to your body. The crucial thing you need to consider while exercising all six movements is the joint balance of your body. Usually, when you do training exercises that involve all the movement patterns, your muscles will be exercised evenly and hence preventing the condition where you have joints that are not balanced resulting into a body that is not balanced.
Power of ‘High Intensity Workouts’
Another important aspect is the intensity of workouts. ‘High Intensity Workouts’ as they are commonly referred, involves short workouts at high intensities, allowing you to get in and out of the gym fast, without sacrificing the quality of your workout. The goal is to maximize your workout by adapting the repetitions, the amount of weight lifted, and the length of time that the muscle is exposed to tension. Typically, you’ll lift heavier weight with fewer repetitions, at a very slow pace. This technique is often called “one to failure”, because the goal is to work the muscle or muscle group during each set almost to the point of total muscle fatigue—meaning if you tried to lift one more time, you probably couldn’t do it.
This type of strength training increases your overall muscle mass, making the muscles stronger, more efficient, and larger. That is to say, it CAN do that, but it doesn’t have to—a good trainer, schooled in the proper method, can devise a workout tailored for a woman who doesn’t want to look “too buff”, but just wants to get some toned muscle definition. This type of training can increase your resting metabolic rate, thereby increasing your rate of calorie burn for 24 hours after your workout. It can also be up to four times more efficient than other training methods. The best part is that this type of training can be done in only fifteen minutes! So even though it can be very tiring, it’s over quickly, and it’s easy to fit into your schedule. This type of training should be done no more than three times per week, and you MUST wait at least 48 before you can do another high intensity strength workout, so that your body has enough time to rest and recover.
After having your perfect selection of the weights that you will need in these whole training process, there is an order that one needs to follow and is usually individual dependent. It is recommended that you first do the compound exercises before the isolation exercises, freeing of weights before the machines, doing bigger muscles groups then smaller ones and the last rule is doing more harder exercises.
You should follow the above mentioned routines along-with best supplements so as to have the perfect upper body.