Eating the right foods are essential to having and keeping a healthy body. Always choose organically grown foods when available. Buy fresh weekly to ensure the best quality and have enough quantity to last until the next weeks trip to the grocery store or farmers market. Buy plenty of snack foods such as baby carrots, broccoli, and zucchini all which can be eaten straight from the refrigerator. Bananas, berries, apples, peaches and pears are all excellent choices for snack fruits.
Be sure to wash all fruits and vegetables under running water with a good bristle brush to remove all unwanted toxic chemicals, pesticides and herbicides.
Listed below are a few good choices for eating healthier:
Some super good choices for vegetables that can be eaten raw are as follows:
Broccoli, carrots, celery, cucumbers, lettuce, salad greens, snow peas, sugar snap peas, squash, and zucchini.
Some good choices for cooked vegetables either fresh or frozen are:
Asparagus, broccoli, Brussels sprouts, cabbage, cauliflower, eggplant, kale, mustard greens, spinach, string beans, Swiss chard, and tomatoes.
When cooking assorted vegetables together add garlic, lemon, mushrooms, and onions to spice up the taste.
By eating healthier you can lengthen your life and have a better quality of that life. Drink plenty of clean fresh filtered water and exercise daily for at least thirty minutes of walking or whatever recreation you enjoy.
By doing all the above it will not only make you healthier but also help to make your life more enjoyable. Within thirty days after eating this way and exercising you will start to feel and look better giving your skin a healthy glow and your attitude on life will even improve. Give it a try you have nothing to loose.