Healthy eating begins with selecting healthy foods, snacks and beverages.
Change your lifestyle, start eating walnuts. Walnuts are considered a nutritious snack. According to the American Heart Association, walnuts are especially high in omega-3 fatty acids.
Learn health benefits of eating Walnuts. According to Barbara Mendez, a Registered Pharmacist and Nutritionist in New York City, walnuts and the the Omega-3 fats in them are great for mood balancing, are great for heart health and circulation. Watch the entire video.
Here are benefits of healthy eating: improve quality of life, lower blood pressure and cholesterol levels, increase energy level, and decrease risk of developing Type 2 diabetes.
Eat healthy foods seven days a week. First, buy healthy foods, snacks and beverages. Next, follow healthy cooking tips: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Finally, avoid adding salt to your food.
If you are overweight or obese change your life, Exercise plus Healthy Eating equals Weight Loss. If you need help losing weight, contact a dietitian, fitness center, personal trainer and weight loss center in your area.
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