There’s a formula to healthy living. First, select healthy foods and beverages. Next, prepare healthy meals: grill, bake or stir-fry meats and vegetables. Cook with herbs, spices and Olive Oil. Finally, eat correct portion sizes & avoid adding salt to your food.
Start eating foods that contain Omega-3 fatty acids. Research shows Omega-3 fatty acids can help lower Total and LDL cholesterol levels.
Enjoy cooking & eating Salmon. According to Dr. Paul Thomas, so this is one beautiful salmon filet, very high in Omega 3, one of the best sources of natural Omega-3 fatty acids, excellent for brain and your immune system. Watch the entire video.
Healthy eating can improve quality of life, while lowering blood pressure and cholesterol levels.
If you are overweight or obese change your lifestyle Exercise + Healthy Eating= Weight Loss. If you need assistance losing weight, contact a dietitian, personal trainer or weight loss center.
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