Majority of children are unaware why there mom starts caring a lot and then within few moments starts to yell at them. These are the mood swings which are one of the common symptoms of menopause. Women aging around the middle ages are more likely to hit menopause.
Perimenopause is first stage of menopause where women might experience different symptoms of menopause. Irregular periods, cramps, nausea, headaches, mood swings, hot flashes and irritability are some of the symptoms in peri-menopause. The sudden change in your mom’s behavior can hit your mood hard. When the mood changes in women affect their near and dear ones, it could affect their relationships.
Here we’ll discuss some ways to cope up with the mood swings experienced by women.
If you have noticed a women who used to behave like sweet and caring person has recently turned to emotional wreck, do not panic. This is an indication that the women is undergoing menopause. You should focus to cope up with split personality rather than curing this condition. Menopause marks the time when the menstrual period of women comes to an end. This is a raging mess where she experience changes in mood.
How to cope up with mood swings?
The ferociousness of menopause symptoms make women feels as though they are going through hell during menopause. Most women feel frustrated with her mood as she is feels uncomfortable. Her inability to control her mood swings and temper can further damage her health condition.
You should have understanding to survive these terrible temper caused by menopause.
Don’t irritate further instead ignore:
If you find women to overly love at a moment and shout at very next situation; help to cope up with control the menopause. You should support menopausal women by talking with her. If your wife is undergoing menopause help her with the daily chores. If your mom is going through menopause help her with cooking and other activities that could leave her more frustrated.
This could make the women to transform her angriness to a loving person.
Don’t complain her instead leave her with sweet compliments:
You should never complain with a lady who hit menopause. Leaving her with sweet compliment would lift her spirits and mood. A compliment might change her moodiness and make her respond positively to any situations. Learn to compliment and tell her she is looking great. Another way to uplift her spirits is to tell her about the macaroni dinner she cooked yesterday. These compliments would calm down her nerves and prevent her from getting angry or irritated over petty things.
Do make tea for her:
Avoid giving her coffee; the caffeine is a stimulant that will get on her nerves. This could worsen the anxiety and has higher risk to affect the fluctuating moods. Some women are more prone to get into depression. Swap chamomile tea which will de-stress menopausal women. Green tea or herbal tea is also effective to cope up with the sudden changes in mood often seen in menopausal women.
Do not pretend menopause is affecting you; empathize and help women:
Do empathize and help women so that she could be able to accept this health condition. Do not pretend to ignore her situation completely instead let her understand if are always with them. Make sure to let your wife know that her husband understand her condition and supports her emotionally to save the relationships. If your mom is going through this situation support her and let her know you are always there to help her when in need. Be patient while talking and try to use sweet gestures with her. Offer her help with chores and leave her a note every now and then reminding you love her a lot.
Avoid nagging behavior:
Don’t nag her; this could leave menopausal women more frustrated. You can suggest her to visit a doctor. This will help her talk about her condition and symptoms. You can also suggest her some light weight exercises like aerobics, yoga to calm sown her mood changes.
Menopause can be cured and mood swings can be coped up with proper support from near ones of women. Menopause relief supplements also help women suffering from menopause. It helps control the sudden swings in mood and reduces the discomfort levels in women. Check out the ingredients in these supplements so as to confirm these are safe to consume.