Singer Chad Vaccarino of the duo A Great Big World is using a ketogenic-inspired Paleo diet to treat his multiple sclerosis, saying the low-carb, gluten-free eating plan has reversed most of his symptoms, Celebrity Health & Fitness reported.
Vaccarino follows in the footsteps of TV star Jack Osbourne, who is reportedly using a low carb, ketogenic-style Paleo diet to manage his multiple sclerosis.
Chad said he began following the Paleo diet after being inspired by Dr. Terry Wahls, an Iowa physician who dramatically improved her progressive MS with the Paleo diet.
Dr. Wahls, who was diagnosed with MS in 2000, developed her own personalized Paleo plan, and has effectively been managing her multiple sclerosis for the past seven years. She detailed her incredible recovery in her bestseller, The Wahls Protocol.
Vaccarino is grateful for the relief he has found after following the Wahl’s Protocol Paleo plan. “[My MS symptoms] went away completely,” Chad told ABC News (see video). “It was all the diet. I’m sharing my story today in the hopes that it might inspire you the way Dr. Wahls’ story inspired me.”
Multiple sclerosis is a chronic degenerative disease of the nervous system. Sufferers often experience a loss of vision in the early stages, numbness in their extremities, and tingling.
Chad said he suffered from all these symptoms before finding relief with the Paleo diet, which emphasizes high-quality animal proteins, healthy fats, low-starch vegetables and fruits, and excludes gluten, sugar, dairy, legumes, alcohol and processed foods.
Vaccarino, 28, was diagnosed with multiple sclerosis in 2007, when he was a senior at New York University. He said he decided to go public with his illness to bring more awareness to the disease. “It’s just a big thing to put out there into the universe, into the world,” said Vaccarino. “It’s one step at a time. This is just the start of the conversation.”
Jack Osbourne Lost 70 Pounds and Treats MS With Paleo Diet
Like Vaccarino, TV star Jack Osbourne is treating his MS with a low-carb, high-fat ketogenic style Paleo diet. Jack was diagnosed with multiple sclerosis just two weeks after his daughter Pearl was born in 2012.
Osbourne said the Paleo diet effectively manages his multiple sclerosis because it reduces inflammation — a major driver of chronic disease as well as weight gain.
I look at MS as inflammation, so I try and eliminate foods that cause inflammation, like dairy, gluten and grains.”
Jack also credited the Paleo diet for his stunning 70-pound weight loss. The 5-foot-10 Jack, who has struggled with weight his entire life, slimmed down from 260 pounds to 190 pounds following the gluten-free eating plan. He said the Paleo diet helps him stay thin without experiencing chronic hunger and pro-inflammatory blood sugar spikes.
Osbourne’s and Vaccarino’s success treating their MS with the Paleo diet is not surprising at all to Dr. Wahls, a professor at the University of Iowa Carver College of Medicine.
Dr. Wahls said her MS improved dramatically, without drugs, after she switched to The Wahls Protocol. “The results stunned my physician, my family, and me: within a year, I was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour,” she said.
The Paleo diet is the most popular diet around, and has a large celebrity following, including Tim McGraw, Megan Fox and Joe Manganiello.
Research suggests the Paleo diet accelerates weight loss, prevents and manages cancer, diabetes, multiple sclerosis, heart disease, depression, and even Alzheimer’s. A recent study published in the European Journal of Clinical Nutrition indicates the Paleo diet is twice as effective as other diets for weight loss and reducing belly fat.