Having and keeping a daily journal can be very benefical to many people. When you decide to take control of your life journaling daily can help by keeping track of where you are in your lifes journey, and help you decide where you want to be in the future, three months, six months, a year, five years from today.
Life is not all a bowl of cherries all the time. You will have ups and downs, good times and bad times, financial difficulty, illness, loss of friendships and loss of life both loved ones, family members, pets, and friends. All these things people deal with in different ways. It can be a tremendously terrifying time, sometimes with no outlet, no one to confide in and this is when a daily journal will be your greatest ali. You will be able to write down all your deepest fears and joys. No one to judge you good or bad.
Journaling helps to calm the mind and sooth the soul relieving numerous amounts of unwanted and unneeded stress.
Start a journal today. Don’t know where to start? Take paper and pen in hand and just start writing about what you want to do today, and what you have already done today. Make a list of things to do or things you want to do. Keep it by your bed and write down your dreams and even your nightmares.
There is no wrong way to have your journal read. It’s yours and yours alone. For your eyes only! You can write on school paper and put in a ringed binder, or buy a special book just for journaling, or use a typewriter, and in todays society you can even do it on a personal computer or online but remember anything you write online anyone can see.
The skys the limit…oh no wait…there is no limit to what you can dream and can do. So write write write then write some more…