There might be many social benefits associated with swimming, but there are also many health benefits too. They include improving your sleep patterns, lowering your cholesterol levels, improving your digestion and keeping you well-toned. It can also build cardio-respiratory fitness and muscle, help those suffering from asthma or arthritis, weight loss and used for injury rehabilitation.
Swimming is an activity that is a low-impact exercise. If you have access to a suitable pool, such as a lap swimming pool, then staying fit by swimming regularly might be ideal for you. So let us have a look at what you should do prior to formulating a fitness plan.
Looking Around for an Ideal Location
You need to be comfortable with the location. It should be within walking or driving distance of your home, the price needs to be affordable and within a budget if you happen to have one and, overall, it should be a location that feels comfortable to you on a personal level. A backyard pool might be an option during some periods of the year, however an indoor option will allow you to go all year round. Options such as a community pool, a sports aquatic center and a seaside pool. Each option will have its pros and cons you’ll need to take into consideration when making your decision.
- Is it easy to get to? Is there parking or public transport nearby?
- What fees are involved? Are the in line with your budget?
- Are the facilities clean? Are the staff friendly and helpful? Are there any additional facilities that matter to you?
- Is it the pool privately owned and if so are there any issues with gaining access when you need to? Do they allow you to have your own key?
- Will you be able to swim there all year round?
With the YMCA, it’s easy to find a pool for your workout. Whether you’re swimming laps, taking a water exercise class or just lifting up your kid for an aquatic slam dunk, you’ll find it’s pretty easy to jump into the best shape of your life.
Buying Appropriate Equipment
You will need a good swimsuit. Men should look at choosing swim wear that is suitable for the type of activity that they are doing. Women should wear a one piece. You’ll find that if you are trying to kick wearing board shorts, it can affect your kick and may lead to bad kicking habits. Goggles are essential particularly if your eyes are affected by chlorine. You might also consider a swimming cap, hand paddles and fins. These all help with speed and propulsion.
Swimming regularly is the only way to improve your fitness in the pool. Frequently swimming 2-3 times a week, or even once a week, will improve your fitness level. Develop a schedule that is feasible and that you know you will stick to. It’s important that you don’t push yourself too hard to begin with. So do a lap of your favorite stroke and see how it feels. If this feels comfortable, keep going until you can’t do anymore. Furthermore, deliberately allow for rest breaks and even unscheduled ones that will eventually build your strength and endurance.
According to HealthStatus.com,a person weighing 150 pounds will burn about 414 calories during a 60-minute moderate-intensity swimming workout, and will burn about 666 calories with a vigorous workout. A person weighing 200 pounds, however, will burn about 552 calories during a 60-minute moderate-intensity workout and about 888 calories during a vigorous hour-long session.