Workplace Culture consists of many things. However in every field of work, your mind, body and spirit contributes to YOUR abilities to be a sound, reliable, focused and productive contributor. Focusing on the things within your own control, can often be the best way to maintain your workplace balance so consider what would work for you to sustain a foundation that supports a healthy workplace balance.
Remember, your thoughts, self-care and spiritual stability impacts your translation into the world and workplace. Therefore, it’s critical to know and more importantly be able to understand:
YOUR WORKPLACE MENU
– What do you feed your mind?
o Who’s in your corner and how do they support you?
o What mindset do YOU take to work?
o Are you listening to the message or the messenger?
o Are you present and in the moment… (Here & Now)?
o Are you aware of constructive criticism and does it feed you or stagnate you?
o How separate is work from your personal life?
– What do you feed your body?
o Do you take a LUNCH?
o Are healthy meals/beverages a part of your daily routine?
o Does your intake promote productive or lethargic affects?
o Are your meals regulated and consistent?
o How does your body respond to fatigue, lack of nourishment, stressors?
o What, if anything, do you do about it?
– What do you feed your spirit?
o Do you spiritually prepare for work?
o Do you decompress from work?
o Do you create healthy boundaries for family, colleagues, friends and clientele?
o Are you aware of your workplace contributions (positive or negative)?
o Do you feel your purpose is being fulfilled?
o Are you willing to divulge and reduce any workplace anxieties?
KNOW YOU, FEED YOU WELL… & SHARE A POSITIVE SPIRIT!